Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body .To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.
Hatha yoga
Hatha Yoga refers to positive (sun) and to negative (moon)
Consists of physical postures and movements designed to stimulate and rejuvenate your physical cells, Achieving flexibility and strength within your muscles also releasing endorphins in the brain.
yoga exercises are intended to ease tense muscles, to tone up the internal organs, and to improve the body flexibility. When practiced in combination with breathing techniques (pranayama), Hatha yoga postures stimulate circulation, digestion, nervous and endocrine systems of the body.
